Weigh In record (no journal entry) for 05 November 2018
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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858 kcal
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Fat: 11.89g | Prot: 70.05g | Carbs: 115.60g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Carrots , Mushrooms (Drained Solids, Canned), SlendierSlim Konjac Rice, Pumpkin, Cauliflower. Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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