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NSV. 255 pounds for 10 reps on flat barbell bench press today. No spotter. Bodyweight 185 upon waking. Still increasing strength.
View Diet Calendar, 05 November 2018:
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2560 kcal
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Fat: 58.61g | Prot: 118.63g | Carbs: 402.36g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes, Peach, Chobani Flip Apple Crisp Twist, Trader Joe's Strawberry Jam, Smucker's Pure Strawberry Jam, Jam Preserves, Smucker's Strawberry Jam. Lunch: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers, Clif Bar Builder's Bar - Chocolate Hazelnut, Starburst Original Fruit Chews, Plum, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, La Fe Caramel Flan. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
I love that everything works evenly with dumbbells, bars regardless how conscious you are and try to avoid it your strong side will pick up some of the slack.
Like Chris said the range of movement is also increased.
I'm popping up the 40(kg)... So approx 90 pound dumbbells now but only getting 5-6. Want 10 before I go up but I don't think I will ever get it unless I physically get bigger. I won't get bigger on current diet so might have to be happy where I am.
06 Nov 18 by member: keith george cooke
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I thought I saw you say they were useless or something. You said something about that dumb is in the name. lol!
06 Nov 18 by member: -Diablo
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You think dumbbells are good Chris, have you tried the matayogis?
06 Nov 18 by member: keith george cooke
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Matayogis might be a brand more then the actual name of the equipment. But they are great picture dumbbells on resistance bands
06 Nov 18 by member: keith george cooke
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That makes two of us! I'm reaping the benefits daily. Dieting is fun now. :P
06 Nov 18 by member: -Diablo
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Also, protein bars, kiwi, peaches, pizza, cookies, and ice cream! You are what you eat! Nomnom. Another NSV today, the only employee at PF who looks like he lifts told me I was "blowing up" today. TST
06 Nov 18 by member: -Diablo
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Gotta say I do feel like Jay Cutler walking into PF. Maybe that's one of the reasons I go, lol!
06 Nov 18 by member: -Diablo
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