Weigh In record (no journal entry) for 09 November 2018
|
79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1647 kcal
|
Fat: 66.67g | Prot: 40.47g | Carbs: 223.13g.
Breakfast: Hershey's Mini Kisses Milk Chocolate, Original Bagel Plain Bagel. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Grapes, Danish Pastry with Fruit. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|