Weigh In record (no journal entry) for 11 November 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1280 kcal
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Fat: 60.45g | Prot: 48.15g | Carbs: 138.06g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Pop Secret Movie Theater Butter Popcorn, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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