Weigh In record (no journal entry) for 12 November 2018
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116.9 kg
Lost so far: 11.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1511 kcal
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Fat: 116.01g | Prot: 79.14g | Carbs: 39.57g.
Breakfast: Watermelon , Farmers Union Greek Style Natural Yogurt, Strawberries , Blueberries . Lunch: Cheese, Pork and Beef Luncheon Sausage , Chicken Sausage. Dinner: Cheese, Beef and Pork Frankfurter . Snacks/Other: Farmers Union Greek Style Natural Yogurt, Rhubarb , Don Traditional Kabana. more...
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steady weight
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spikepearce's Weight History
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