-Diablo's Journal, 13 Nov 18

This is better to show how lean I am looking. Still, have a ways to go though! It's neat to see the subtle changes weekly.

View Diet Calendar, 13 November 2018:
3015 kcal Fat: 125.45g | Prot: 151.35g | Carbs: 353.86g.   Breakfast: Plum, Mighties Kiwi, Peach. Lunch: Lucerne Shredded Colby Jack, Totino's Party Pizza Hamburger, Roasted Potato, Smithfield Pork Tenderloin. Dinner: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Kraft Traditional Caramels, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Peach, Whataburger White Chocolate Chunk Macadamia Nut Cookie. more...
2958 kcal Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...

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Comments 
😁😅 
22 Nov 18 by member: -Diablo
🙈🙈🙈 
22 Nov 18 by member: moopie321
Chris, that’s 3 monkeys with hands over eyes 
22 Nov 18 by member: moopie321

     
 

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-Diablo's Weight History


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