-Diablo's Journal, 14 Nov 18

"Relaxed" pose. The inner forearm veins have never been this prominent. 186 pounds at the gym. Ok, done for a day or two, lol.

View Diet Calendar, 14 November 2018:
3639 kcal Fat: 110.56g | Prot: 154.30g | Carbs: 546.32g.   Breakfast: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Dinner: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Whataburger Chocolate Chunk Cookies. more...
3519 kcal Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

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Comments 
:D hahaha, I didn't notice the slip for a while. I guess I'm used to seeing them. Chris, you're too much man! :D Stevie, lol! 
14 Nov 18 by member: -Diablo
Chris Kringle in the house delivering nip humor. This post is probably going to get deleted now. Lol! 
14 Nov 18 by member: -Diablo
Noooooo 
14 Nov 18 by member: Keilin_4
Don't delete your pictures, although your nipples offend me . 😜 
14 Nov 18 by member: Keilin_4
🤣😂 
14 Nov 18 by member: -Diablo

     
 

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