-Diablo's Journal, 15 Nov 18

Finally time to enjoy a little. Long 12 hour shift of saving lives ahead of me so I will break it up into snacks. 211 grams here. 520 calories.

View Diet Calendar, 15 November 2018:
3361 kcal Fat: 119.85g | Prot: 167.47g | Carbs: 440.65g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cousin Willie's 94% fat free butter popcorn. Lunch: Cousin Willie's 94% fat free butter popcorn, Cookie, Chocolate Chip Cookies (Soft Type), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Dinner: Little Caesars 3 Meat Treat Pizza, Mighties Kiwi, McDonald's Chocolate Chip Cookie. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Whataburger Chocolate Chunk Cookies. more...
3380 kcal Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...

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Comments 
I ate the crust to not anger Keilin. 
15 Nov 18 by member: -Diablo
Reheated in the oven. It was crispy. Also, yes, I forgot my work shirt. lol! 
15 Nov 18 by member: -Diablo
I don't remember since when I don't eat pizza. 😐 I just love the crust and now the people near me love it without crust 🙄 
15 Nov 18 by member: Keilin_4
I will have to go to pizza hut next week 🤔🤨 
15 Nov 18 by member: Keilin_4
Thank you for being and EMT 
15 Nov 18 by member: HCB
Actually, I'm a dispatcher for fire, ems, and police for two counties. Every shift is unique! 
15 Nov 18 by member: -Diablo
Thanks for your work - it is important 
15 Nov 18 by member: HCB
Makes sense, Chris :) Thanks, HCB! 
15 Nov 18 by member: -Diablo
You broke these two pieces up into snacks?? Lol we took the kids for pizza tonight and I had 6 pieces! Granted they were little tiny buffet pieces but still. (My log shows less because I used their calculator to see how much I really ate because the buffet pieces are much smaller than when you order a whole pizza) 
15 Nov 18 by member: peeperjj
No, I am breaking the whole large pizza into snacks lol, these two were ready to be devoured, and they were a long with two chocolate chip cookies and 2 kiwi(balance lol). Almost 1k calories. 
15 Nov 18 by member: -Diablo
D, love your 'balance'! LOL 
15 Nov 18 by member: LZenn
Lol ok that sounds more like you ;). I almost had a salad for balance but the only things they had that I wanted was ranch and lettuce haha. Not light ranch either. So skipped the salad. Such a ‘bad’ day of eating for me but it was so ‘good’ 😁 
15 Nov 18 by member: peeperjj
Haha, Lzenn! Peeper, as long as the calories aren't crazy and your heart is happy, lol! 
15 Nov 18 by member: -Diablo
I appreciate your service!!! 
18 Nov 18 by member: John10251

     
 

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