chicken schitzel with seafood in creamy garlic sauce - cheat meal only ate salad and parma and a few chips
View Diet Calendar, 16 November 2018:
|
546 kcal
|
Fat: 14.00g | Prot: 36.61g | Carbs: 69.72g.
Breakfast: Tomatoes, Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Woolworths Spreadable Cream Cheese, Cripps Elizas Little Loaves. Lunch: Crab Sticks, Chicken Salad Roll. Snacks/Other: Lite n' Easy Mandarin. more...
|
|
Comments
shame there was bad food on plate !💕
16 Nov 18 by member: trishjones
|
I love cheat days😁, keep up the good work😁
16 Nov 18 by member: Nadine2022
|
@trishjones Bad food? There is no such thing as good or bad food, food doesn't have a moral conscience, it can only be food. And really, that's a very judgemental attitude 😕
16 Nov 18 by member: jamilda
|
Mmmm looks delicious but not for me enjoy
16 Nov 18 by member: Michelle Davenport
|
Cheat meals are the best but I never made a limit I ate what ever but just 1 meal once a week (not 1 whole day) and I went to gym on that day before my cheat meal. It’s what got me through! Good luck and don’t listen to anyone who tell you otherwise I was 117 kg size 22 and now I’m a size S or 10/12 so living proof cheat meals work !
16 Nov 18 by member: randabradley
|
randabradley i started 17 September and was 112.7 as of yesterday I was 101.8. so it keeps me sane. it did extra walking. one meal
16 Nov 18 by member: mskattrina
|
jamilda dont judge me there was bad calories on that plate that is why Mskattrina did not eat it all and why her weight is going down 💕
16 Nov 18 by member: trishjones
|
of course their is good and bad food.
chocolate - bad
tuna - good
16 Nov 18 by member: keith george cooke
|
Now that’s my idea of a Yummy free day Meal / Every now & then doesn’t hurt 😋
16 Nov 18 by member: nolajean9
|
Chocolate is not bad, it’s just high calorie. If you can eat it and stay within macros and calorie deficient, all good 👍🏻
Calories are a lot like money, people prioritize them in different ways. An iPhone XS max is worth $2000 to one person, not another. A row of old gold Rum n Raison is worth 125 cals to one person (me), not another 😂
I wouldn’t eat tuna regardless of cals, hate it.
16 Nov 18 by member: daman79
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskattrina's Weight History
|