Weigh In record (no journal entry) for 19 November 2018
|
115.5 kg
Lost so far: 12.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1943 kcal
|
Fat: 101.93g | Prot: 106.42g | Carbs: 121.66g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Strawberries . Lunch: Brown Rice, Chicken Leg (Skin Eaten), Cucumber, Celery , Cherry Tomatoes, Brie Cheese . Dinner: Kraft Crunchy Peanut Butter, Cheese, Woolworths Turkish Bread. Snacks/Other: Brown Brothers Moscato, Whiskey. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spikepearce's Weight History
|