Weigh In record (no journal entry) for 21 November 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2018:
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1708 kcal
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Fat: 62.99g | Prot: 91.55g | Carbs: 200.68g.
Breakfast: Whole Milk, Trader Joe's Chia Seeds, Quaker Old Fashioned Oats, Trader Joe's Dried Black Currants, Milk. Lunch: Carrots, Cucumber (with Peel), Egg, Lettuce. Dinner: Progresso Breadcrumbs, Carrots, Cabbage, Leeks, Valbest Chicken Breast. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Apples, Whole Milk, Almonds, Pears, Lindt Excellence 85% Cocoa. more...
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2587 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 3 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
you will turn it around 🎅💕
21 Nov 18 by member: trishjones
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