Weigh In record (no journal entry) for 23 November 2018
|
97.6 kg
Lost so far: 56.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
5120 kcal
|
Fat: 258.35g | Prot: 144.64g | Carbs: 548.57g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Greek Yoghurt. Lunch: Subway 6" Chicken Teriyaki on White, Subway 6" Steak & Cheese on Wheat. Dinner: KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|