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I tracked my first workout of the year. I guess my volume is pretty high. I lifted 85850 lb. in 1 hour and 20 minutes.b
View Diet Calendar, 03 December 2018:
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3882 kcal
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Fat: 136.84g | Prot: 173.75g | Carbs: 528.26g.
Breakfast: Peach, Fiber One 90 Calorie Cinnamon Coffee Cake, Plum, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Bread, Shaw's Multi Grain Whole Grain Bread, Smucker's Red Raspberry Jam. Lunch: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas, Quest S'mores Protein Bar, Little Caesars Thin Crust Pepperoni Pizza. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Monica's White Chocolate Macadamia Cookies. more...
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3853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sitting - 7 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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 Comments
I'm gonna just stop you here on this one amazing point, One-fricking-hour-AND-Twenty-Minutes!! :) ;) This only partially explains why I am under 5,000 pounds on my workout not to mention the lower weights.
03 Dec 18 by member: adefwebserver
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You're scaring me, dude! (In a good way.)
03 Dec 18 by member: Erquiaga
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Ha, this was without deadlifts and I went light on leg press since I did them yesterday. Thanks!
03 Dec 18 by member: -Diablo
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03 Dec 18 by member: Keilin_4
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OMG - are you trying out for one of Marvel's superheros? That is just plain amazing :)
03 Dec 18 by member: nikeit
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Who isn't? Every man's dream hahahaha. I guess this explains my results. This is an every day thing. Sometimes twice a day hahaha, I'm crazy
03 Dec 18 by member: -Diablo
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Wow. That is really impressive. Mind boggling.
03 Dec 18 by member: LZenn
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I am starting twice a day exercise 5 days a week, I did 75 minutes in the morning
03 Dec 18 by member: Keilin_4
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Nice, Keilin! Keep it up!
03 Dec 18 by member: -Diablo
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03 Dec 18 by member: Keilin_4
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I started working with a trainer. I figure in six months my biceps will be bigger than yours. Maybe in three.
03 Dec 18 by member: TtinaBee
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Calling yourself crazy is fodder for Chris. Can't wait! 😜
03 Dec 18 by member: Erquiaga
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HAha, I remember someone else saying something about how many gains he was going to make in 6 months. Chris still asleep? :P
03 Dec 18 by member: -Diablo
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I wasn't talking crap about you, buddy! Anyway, you'll get there! I just had another mini workout lol. Only 24k this time. Not working out again until tomorrow at 9pm so that sucks haha.
03 Dec 18 by member: -Diablo
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