Weigh In record (no journal entry) for 04 December 2018
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55.3 kg
Lost so far: 64.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1496 kcal
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Fat: 5.10g | Prot: 43.20g | Carbs: 120.42g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Port Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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