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This is maintenance. This is boring. 👍
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2527 kcal
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Fat: 56.59g | Prot: 206.15g | Carbs: 298.74g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Trader Joe's Lobster Ravioli, Minced Garlic, Land O'Lakes Salted Butter, Onions, Better than Bouillon Chicken Base, Kraft Shredded Parmesan, Romano & Asiago Cheese, Shrimp, Kirkland Signature Olive Oil, Great Value Tomato Paste, Trader Joe's Brussels Sprouts with Caramelized Onion Ravioli. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2583 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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 Comments
Yeah I want to give it a crack for sure👍
I will be pittiful and be out but to say I got on is enough 👍
04 Dec 18 by member: keith george cooke
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I did 14 gym session a week and hiked up Mt lofty 2 times a week on average for 2 years telling people the whole time I'll make it on.
have talked a mean game lol now it's time to have a crack.
04 Dec 18 by member: keith george cooke
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04 Dec 18 by member: LenaBerdecia
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F45 being all functional movements has given me abit more confidence. the body weight stuff I'll breeze in but anything with balance and timing.... well I'm as gracious and subtle as heilung lol
04 Dec 18 by member: keith george cooke
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chrisw77's Weight History
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