Weigh In record (no journal entry) for 06 December 2018
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54.5 kg
Lost so far: 65.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1002 kcal
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Fat: 4.15g | Prot: 60.18g | Carbs: 131.32g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mushrooms (Drained Solids, Canned), Broccoli, Chang's Super Lo-Cal Wok-Ready Noodles, Mushrooms (Drained Solids, Canned), Green Cabbage, Woolworths Rainbow Coleslaw, Chang's Super Lo-Cal Wok-Ready Noodles, Broccoli. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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