Beljanson's Journal, 06 Dec 18

Weigh In record (no journal entry) for 06 December 2018
54.5 kg Lost so far: 65.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:
1002 kcal Fat: 4.15g | Prot: 60.18g | Carbs: 131.32g.   Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mushrooms (Drained Solids, Canned), Broccoli, Chang's Super Lo-Cal Wok-Ready Noodles, Mushrooms (Drained Solids, Canned), Green Cabbage, Woolworths Rainbow Coleslaw, Chang's Super Lo-Cal Wok-Ready Noodles, Broccoli. Snacks/Other: Shiraz Wine. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Beljanson's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.