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First personal training completed.
View Diet Calendar, 11 December 2018:
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553 kcal
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Fat: 16.76g | Prot: 43.39g | Carbs: 45.09g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Tomatoes, Coles Sliced English Leg Ham, Ashgrove Bush Pepper Cheese, Avo Fresh Avo Fresh, Cripps Elizas Little Loaves. Lunch: Spring Onions, Coles Tasty Cheddar Shredded, Coles Sliced English Leg Ham, Tomatoes, Lettuce. Dinner: Coles Tuna Chunks in Springwater, Edgell Red Kidney Bean Salad. Snacks/Other: Coles Simply Less Dark Chocolate with Peppermint, Strawberries, Sweet Cherries. more...
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 Comments
how did you go can you still breath 🎅💕
10 Dec 18 by member: trishjones
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that's the best thing IV heard all day. congratulations mate 🎉
10 Dec 18 by member: keith george cooke
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11 Dec 18 by member: mskattrina
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Keith i wish i did sooner
11 Dec 18 by member: mskattrina
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mskattrina's Weight History
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