Weigh In record (no journal entry) for 15 December 2018
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1788 kcal
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Fat: 89.46g | Prot: 102.24g | Carbs: 135.16g.
Breakfast: Del Valle Mango Juice Nectar, Whole Milk, Friendly Farms Coffee Creamer, Stir Fried Vegetables, Beef Steak, Chicken Thigh, Fried Rice, White Bread , Denny's Veggie-Cheese Omelette. more...
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Losing 0.1 kg a Week
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Nazkhatoon's Weight History
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