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Gym morning uping the protien
View Diet Calendar, 18 December 2018:
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822 kcal
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Fat: 47.67g | Prot: 30.99g | Carbs: 66.57g.
Breakfast: Bananas, Mushrooms, Baby Spinach, Liddells Low Fat Lactose Free Milk, Coles Mocha, Egg (Whole), Coles Short Cut Bacon. Lunch: Strawberries, Sweet Cherries. Dinner: Coles Wombok Cabbage, Primo Heat and Eat Garlic Herb Sausages. Snacks/Other: Cadbury Dairy Milk Daim. more...
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 Comments
well looks good kattrina 🎅💕
17 Dec 18 by member: trishjones
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Thanks Trish. Needed protien
17 Dec 18 by member: mskattrina
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protein powders are excellent. they are awesome value for $ and convenient
17 Dec 18 by member: keith george cooke
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Keith do u have it before or after gym
17 Dec 18 by member: mskattrina
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After and afew throughout the day sometimes to get protein up if needed
17 Dec 18 by member: keith george cooke
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18 Dec 18 by member: mskattrina
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obviously I count any Cal's 👌
18 Dec 18 by member: keith george cooke
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What's in that? It looks good
19 Dec 18 by member: Slow Eating Girl
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Slow eating girl it was egg spinach bacon mushroom
19 Dec 18 by member: mskattrina
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Looks great, will have tomorrow for breakfast. Back on the band wagon after a steady weight gain of about 10 kg over 18 months. Hit the gym this morning and feel great already. That 10 kg is going to go!!!
26 Dec 18 by member: DianneJoy1963
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mskattrina's Weight History
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