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peeperjj
Journal
21 Dec 18
peeperjj's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
56.6 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
844 kcal
Fat: 37.40g | Prot: 44.28g | Carbs: 87.97g.
Lunch:
Mazzio's Pizza Original Crust Canadian Bacon Pizza.
Dinner:
Rib Crib Mashed Potatoes and Gravy, Rib Crib Green Beans, Rib Crib Chicken Fried Steak (No Sides).
Snacks/Other:
Fit Crunch Cinnamon Twist Baked Gluten Free, Pop Secret Movie Theater Butter Popcorn.
more...
3040 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, 3PLUS - 1 hour, Apple Health - 0 minutes.
more...
Gaining 1.9 kg a Week
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peeperjj's Weight History
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