Weigh In record (no journal entry) for 28 December 2018
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56.8 kg
Lost so far: 63.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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999 kcal
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Fat: 15.85g | Prot: 88.49g | Carbs: 145.61g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Leeks, Cauliflower (Frozen) . Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Pickles. more...
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steady weight
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Beljanson's Weight History
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