Beljanson's Journal, 28 Dec 18

Weigh In record (no journal entry) for 28 December 2018
56.8 kg Lost so far: 63.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:
999 kcal Fat: 15.85g | Prot: 88.49g | Carbs: 145.61g.   Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Leeks, Cauliflower (Frozen) . Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Pickles. more...
steady weight

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Beljanson's Weight History


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