Beljanson's Journal, 30 Dec 18

Weigh In record (no journal entry) for 30 December 2018
56.4 kg Lost so far: 63.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:
192 kcal Fat: 0.60g | Prot: 31.70g | Carbs: 14.50g.   Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. more...
Losing 5.6 kg a Week

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Beljanson's Weight History


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