Weigh In record (no journal entry) for 30 December 2018
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56.4 kg
Lost so far: 63.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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192 kcal
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Fat: 0.60g | Prot: 31.70g | Carbs: 14.50g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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