out to dinner with the husband. dinner was 540 cals so i squeezed in dessert :)
View Diet Calendar, 03 January 2019:
|
1174 kcal
|
Fat: 50.35g | Prot: 71.59g | Carbs: 113.26g.
Breakfast: Coffee. Lunch: Italian Salad Dressing, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Asparagus (from Fresh), Salmon. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Dinner Rolls, Ore-Ida Golden Fries, Chicken Nuggets. Snacks/Other: Wellsley Farms Tiramisu, Clancy's Puffed Corn. more...
|
|
1562 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
03 Jan 19 by member: kaylinrenee
|
Looks delicious and fancy!
03 Jan 19 by member: jengetfit123
|
YUMMY!!!
Looks Delicious!!!
04 Jan 19 by member: Retta Smith
|
Definitely delicious...Not very fancy though. Grilled sweet potatoes, asparagus and salmon on a bed of spinach. I'm sure itd be easy to replicate at home!
04 Jan 19 by member: kaylinrenee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|