Weigh In record (no journal entry) for 04 January 2019
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110.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1449 kcal
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Fat: 73.42g | Prot: 78.90g | Carbs: 121.71g.
Lunch: Chobani Mixed Berry with Steel Cut Oats, Mayfair Mild Hungarian Salami, Farmers Union Feel Good. Dinner: Hans Old Style Liverwurst, Lettuce Salad with Assorted Vegetables, Mainland Buttersoft, Mighty Soft White Bread. Snacks/Other: Arnott's Monte Carlo Biscuits, Tea with Milk, Arnott's Monte Carlo Biscuits. more...
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Gaining 0.1 kg a Week
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 Comments
welcome back ! you will work at it and turn it around 🌷👌👍💕
03 Jan 19 by member: trishjones
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abouttime1's Weight History
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