Weigh In record (no journal entry) for 08 January 2019
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1486 kcal
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Fat: 87.64g | Prot: 62.17g | Carbs: 78.08g.
Breakfast: Sunsweet Pitted Prunes, Nudie Coconut Yogurt Natural. Lunch: Mutti Passata, Woolworths Thin Sausages. Dinner: Minced Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Mersey Valley Ploughmans Sharp & Crumbly, Mojo Ginger Kombucha, Coles Fruit Mince Pie, Snack Cracker. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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