spikepearce's Journal, 15 Jan 19

Have cut my carbs to under 40grams and in weight lose mode this week. Have not been this light for years

112.7 kg Lost so far: 15.6 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

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1419 kcal

Fat: 102.22g | Prot: 86.31g | Carbs: 42.72g.   Breakfast: KR Castlemaine Kabana, Cheese. Lunch: Cheese, Avocado, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Sliced Ham, Tassal Tasmanian Smoked Salmon. Dinner: Coles Chicken Breast Strips Souvlaki, Stir Fried Vegetables, Beef Breakfast Strips (Cured) , Shrimp (Cooked). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...