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2005 vs. 2018. 13.5 years. 24 years old vs. 37 years old. As you can see I haven't gotten any bigger. I am just leaner. Joining the bandwagon started on Facebook, lol!
View Diet Calendar, 14 January 2019:
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3200 kcal
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Fat: 70.12g | Prot: 183.20g | Carbs: 503.82g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Navels Oranges, Pears. Dinner: On The Border Tortilla Chips, White Bread, Deli Sliced Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's pop-tarts cereal frosted strawberry. Snacks/Other: Navels Oranges. more...
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4059 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 2 hours, Driving - 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Flip phone for proof! HAhaha
15 Jan 19 by member: -Diablo
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cameras have got better for sure
15 Jan 19 by member: keith george cooke
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15 Jan 19 by member: -Diablo
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15 Jan 19 by member: LZenn
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Thanks! This took a good 5 years of hard consistent work. Started in 2000 and got to my current size by 2005. This helps to show what I mean by muscle memory. When I slack for months I can lose a good amount of size but once I get serious again, it comes back quickly so my results aren't typical.
15 Jan 19 by member: -Diablo
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15 Jan 19 by member: bonny99
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"The cameras and you" Congratulations! 👌
15 Jan 19 by member: Keilin_4
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15 Jan 19 by member: alireza_ashtari2002
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Good job! But OMG! The phones we had in 2005! Imagine trying to respond to an email on such a small screen :)
15 Jan 19 by member: adefwebserver
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Just shows how much you have learned and how much u now know about nutrition 😋
15 Jan 19 by member: rosio19
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15 Jan 19 by member: rosio19
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15 Jan 19 by member: Em GI
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That's some great dedication, Big D! 💪🏼
15 Jan 19 by member: Erquiaga
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15 Jan 19 by member: Anita Love
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Impressive results both past and present.
15 Jan 19 by member: Scalewatcher3
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Can really see the difference! You look amazing!
15 Jan 19 by member: Mom2Boxers
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Lol! This is embarrassing... but does any of you kind enough to teach me how to post, I know how to post comments but just can’t figure it out how to post. I love to share some yummy low calorie recipe. Greatly appreciated it advance!
15 Jan 19 by member: isaalexana
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Thanks, everyone! isaalexana, on the home screen of the app you click on the pencil icon to post to your journal. On the website look for 'my journal' on the right side bar.
15 Jan 19 by member: -Diablo
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Don't work out like I did when I was younger, but I'm back to working out. It takes a lot of discipline and hard work. Way to go and "Do be a Doer".
15 Jan 19 by member: Jimmy Fries
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@Jimmy The fact that you are back to working out is a wonderful accomplishment.
15 Jan 19 by member: Scalewatcher3
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