Weigh In record (no journal entry) for 16 January 2019
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1330 kcal
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Fat: 61.98g | Prot: 40.69g | Carbs: 155.37g.
Breakfast: Burger King Sausage Biscuit, Keebler Toasteds Wheat Crackers, Kroger Glazed Donuts. Dinner: Strawberries, Grapes, Hot Pockets Panini Deli-Style Ham & Swiss. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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