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Special K Protein and Frosted Mini-Wheats in whole milk. 465 calories 23.32 grams of protein.
View Diet Calendar, 16 January 2019:
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4038 kcal
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Fat: 156.11g | Prot: 189.71g | Carbs: 489.93g.
Breakfast: stuffed crust buffalo style chicken pizza, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Frosted Mini-Wheats Bite Size - Original, McDonald's Bacon, Egg & Cheese McGriddles, Pinata Apple. Lunch: Whole Milk, Kellogg's pop-tarts cereal frosted strawberry, Herdez Guacamole Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Apples, Snickers Snickers Bar (1.86 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kroger Creme Filled Long John, Kiwi Fruit. more...
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4432 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours and 30 minutes, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 3 hours, Driving - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours. more...
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