Weigh In record (no journal entry) for 18 January 2019
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56.1 kg
Lost so far: 63.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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620 kcal
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Fat: 4.26g | Prot: 52.06g | Carbs: 111.21g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Broccoli, Pumpkin, Green String Beans. Snacks/Other: Pickles. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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