Weigh In record (no journal entry) for 20 January 2019
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55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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381 kcal
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Fat: 1.36g | Prot: 40.70g | Carbs: 59.41g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Leeks, Green String Beans, Pumpkin. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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