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Have lost 5 kgs since Christmas day.
Today I am incredibly lethargic, so not eating much. Even with no excercise, I have only reached 54% of my recommended daily calorie intake. This is good. Have eaten simple veges today, and will attempt more movement tomorrow. One of my "off" days, but happy I am contracting that healthily. 😊
View Diet Calendar, 22 January 2019:
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1347 kcal
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Fat: 45.07g | Prot: 48.04g | Carbs: 187.13g.
Breakfast: Butter (Salted), V Energy Blue, Toasted Raisin Bread. Lunch: Praise 97% Fat Free Mayonnaise, Snow or Sugar Snap Peas, Woolworths BBQ Chicken, Coffee with Milk and Sugar, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Aldi Frozen Chicken Tikka Masala. Snacks/Other: Praise 97% Fat Free Mayonnaise, Tomatoes, Coca-Cola Diet Coca-Cola (375ml), Kurrajong Kitchen Lavosh Bites, Plums. more...
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