Weigh In record (no journal entry) for 23 January 2019
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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674 kcal
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Fat: 2.46g | Prot: 33.39g | Carbs: 128.16g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Sliced Apples (Sweetened, Sliced, Drained, Heated) . Lunch: Three Threes Apple Sauce. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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