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Nearly hit the half way with a lose of 17.1 kg. 18kg to get to my goal weight
View Diet Calendar, 27 January 2019:
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494 kcal
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Fat: 10.38g | Prot: 31.77g | Carbs: 72.95g.
Breakfast: Banana, Lowfat Plain Yoghurt, Strawberries , Blueberries , Grapes. Lunch: Sweet Cucumber Pickle , Sliced Ham, Coles Sliced Turkey Breast, Hummus , Tomatoes, Lettuce, Couscous (Cooked) , Cucumber. Dinner: Lite n' Easy Vegetable Frittata. more...
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spikepearce's Weight History
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