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Thanks all I am going realty well thanks for all your comments
View Diet Calendar, 28 January 2019:
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1592 kcal
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Fat: 28.15g | Prot: 68.16g | Carbs: 108.70g.
Breakfast: Watermelon , Strawberries , Danone YoPRO Passionfruit Yoghurt, Grapes. Lunch: Cucumber (with Peel) , Sweet Cucumber Pickle , Cherry Tomatoes, Lettuce, Lite n' Easy Vegetable Frittata. Dinner: Cantaloupe (Rockmelon), Watermelon , Quinoa Salad, Roasted Potato, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine . more...
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 Comments
You sure are doing really well! Keep up the great work!! 😃
30 Jan 19 by member: mrsroboto
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10 pounds lost this month! Great accomplishment!! 🎉
30 Jan 19 by member: mrsroboto
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spikepearce's Weight History
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