Weigh In record (no journal entry) for 01 February 2019
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72.5 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1466 kcal
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Fat: 96.79g | Prot: 102.82g | Carbs: 39.22g.
Breakfast: Crackers, Smoked Salmon, Dairy Farmers Cottage Cheese. Lunch: Celery, Black Swan Skinny Hommus. Dinner: Lettuce Salad with Assorted Vegetables, Vitality Macadamia Oil, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Jarlsberg Cheese, Beef Jerky, Jarlsberg Cheese. more...
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Gaining 2.8 kg a Week
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Meri.gold's Weight History
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