-Diablo's Journal, 02 Feb 19

Another one in the bag. Never be satisfied.

View Diet Calendar, 02 February 2019:
3502 kcal Fat: 122.03g | Prot: 155.99g | Carbs: 475.31g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Flour Tortilla, ConAgra Foods Egg Beaters, Jennie-O Ground Turkey 93/7. Lunch: Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Frosted Flakes Chocolate. Dinner: Corn Tortillas, Mission Flour Tortillas (Fajita Size), On The Border Tortilla Chips, Cheese Sauce, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Beef Steak, Steak, Fried Rice. Snacks/Other: Whole Milk, Great Value Whole Milk, Kellogg's Chocolate Frosted Flakes with Marshmallows, Hy-Vee Chocolate Frosted Flakes, Kellogg's Frosted Flakes Chocolate, Jam Preserves, Great Value Enriched White Bread, Wonder Enriched White Bread, Whole Milk. more...
4049 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Sitting - 7 hours, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...

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Comments 
Ugh! You and your arms! Meanwhile back here at limp noodle ranch...mine don't even hit "al dente"! 
02 Feb 19 by member: katies71
Someday... 
02 Feb 19 by member: katies71
Thanks, Lzenn! You're the best! But yeah, mostly the lower stomach at this point. Keep it up Katie. It pays off. 😊 
02 Feb 19 by member: -Diablo
I love your great attitude and the fact that you just never give up - you look terrific! 
02 Feb 19 by member: nikeit
Haha, thanks, Nike and Keyten! 😊 
02 Feb 19 by member: -Diablo
Lzeen, correct me if I’m wrong Diablo, but at this stage it’s all about the details 👌🏼 
02 Feb 19 by member: rosio19
That's right, Rosio. Etching them out slowly. 😉 
02 Feb 19 by member: -Diablo

     
 

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