Weigh In record (no journal entry) for 05 February 2019
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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789 kcal
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Fat: 45.44g | Prot: 28.68g | Carbs: 67.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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