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Forgot to suck it in but this is the best the tricep has ever looked. The scale has been increasing or staying still but the details keep coming.
View Diet Calendar, 05 February 2019:
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3582 kcal
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Fat: 120.08g | Prot: 189.38g | Carbs: 476.38g.
Breakfast: Quest Birthday Cake Protein Bar, Cooking Wine, Raisin Cookies (Soft Type), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Churros Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Fresh & Easy Beef Chili with Beans. Dinner: Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream, Sam's Choice Thin Crust 4 Meat Pizza. more...
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3822 kcal
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Exercise:
Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 7 hours. more...
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 Comments
All I got are triceps but they need to be uncovered more 😔
05 Feb 19 by member: Cb1006
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05 Feb 19 by member: LZenn
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But you know, that sounds like a really good meal. :)
05 Feb 19 by member: LZenn
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Nice definition. Sorry - got distracted by a silly bugger.
05 Feb 19 by member: LZenn
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05 Feb 19 by member: -Diablo
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