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Trap striations. Progress.
View Diet Calendar, 05 February 2019:
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3582 kcal
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Fat: 120.08g | Prot: 189.38g | Carbs: 476.38g.
Breakfast: Quest Birthday Cake Protein Bar, Cooking Wine, Raisin Cookies (Soft Type), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Churros Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Fresh & Easy Beef Chili with Beans. Dinner: Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream, Sam's Choice Thin Crust 4 Meat Pizza. more...
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3822 kcal
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Exercise:
Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 7 hours. more...
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 Comments
You are really doing an excellent job with your cutting while retaining muscle. Very impressive! Do you eat much lower than maintenance, or step up training intensity, or what?
07 Feb 19 by member: TomLong
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Very small deficit. 200-500 calories per day. Lifting intensity is high. High volume and high frequency until my body falls apart on me, I will stick to it. Maybe it's the pizza. Daily staple, haha!
07 Feb 19 by member: -Diablo
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I am loving it. I'm very happy with the results. Slow and steady is the key. Seeing new striations and definition almost every day. Strength and energy are high.
07 Feb 19 by member: -Diablo
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07 Feb 19 by member: -Diablo
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awesome work guy. I enjoy reading your posts that show "bad" things that you can eat in moderation and still aquire a model type body. goes to show that it's still possible when you get your metabolics right and put in some gym time that we can still enjoy some cravings 😉
08 Feb 19 by member: supernotman13
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