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First day back in the office. First day back at F45. I think it’s the first time my heart rate has hit the red zone...
View Diet Calendar, 06 February 2019:
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1318 kcal
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Fat: 66.14g | Prot: 56.12g | Carbs: 139.02g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Lunch: Turkey Rissoles, Bega Strong & Bitey Vintage Cheese, Rocket, Olives (Small-Extra Large), Hard-Boiled Egg, Cooked Beetroot (from Fresh), Radish. Snacks/Other: Arnott's Delta Cream, Arnott's Orange Slice. more...
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 Comments
what are you using to get data?
06 Feb 19 by member: keith george cooke
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I ain't bought a watch in awhile hahahaha might get a Garmin forerunner 935. easier to find then Suunto in Adelaide
06 Feb 19 by member: keith george cooke
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I have a Fitbit blaze. Not without its pitfalls, but I find HR & Sleep data the most interesting.
06 Feb 19 by member: cannboys
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cannboys's Weight History
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