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massive fail today. short staffed and overworked so resorted to old habit of emotional eating. had a calorie blow out +++.
just have to put it behind me and get back on the wagon tomorrow.
View Diet Calendar, 06 February 2019:
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2712 kcal
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Fat: 113.62g | Prot: 166.09g | Carbs: 254.39g.
Breakfast: Pears (Drained, Heavy Syrup, Canned), Soft Boiled Egg. Lunch: Normandie Pate Chicken with Champagne, Toasted Rye Bread, Mayfair Mild Hungarian Salami, Farmers Union Feel Good. Dinner: Mayonnaise, Coles Chicken Breast Schnitzel. more...
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abouttime1's Weight History
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