Weigh In record (no journal entry) for 15 February 2019
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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839 kcal
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Fat: 37.96g | Prot: 14.51g | Carbs: 110.30g.
Breakfast: Coffee Cake, Kroger Glazed Donuts. Lunch: Nong Shim Hot & Spicy Noodle Soup Shin Cup. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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