Weigh In record (no journal entry) for 19 February 2019
|
72 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1515 kcal
|
Fat: 77.75g | Prot: 83.33g | Carbs: 93.35g.
Breakfast: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Select Frozen Mixed Berries, Protein Pancakes. Lunch: Pura Thickened Cream, Brown Rice, Aeroplane Jelly Lite (Packet), Woolworths Smooth Light Ricotta. Dinner: Lettuce, Chicken Schnitzel, Vitality Macadamia Oil, Eggplant. Snacks/Other: Unroasted Almonds, Merlot Wine, Quest Bar S'mores. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|