Weigh In record (no journal entry) for 19 February 2019
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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727 kcal
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Fat: 27.92g | Prot: 36.66g | Carbs: 82.58g.
Breakfast: Woolworths Skim Milk, Weet-Bix Weet-Bix, Frozen Cherries, Woolworths Skim Milk Powder, Cinnamon. Lunch: Plums, Tibaldi Ham off The Bone, Tomatoes, Lettuce, Woolworths Select Wafer Crackers, Soft White Roll, Cucumber (with Peel). Dinner: Chicken Nuggets. more...
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Losing 0.5 kg a Week
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Starfighter1's Weight History
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