Weigh In record (no journal entry) for 19 February 2019
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104.1 kg
Lost so far: 12.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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881 kcal
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Fat: 23.09g | Prot: 83.60g | Carbs: 77.37g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Breast, Woolworths Asian Salad Bowl, Farmers Union Feel Good. Dinner: Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Lipton Ice Tea Raspberry. more...
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Losing 0.4 kg a Week
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abouttime1's Weight History
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