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I'm kinda at a pause. I'm not trying to gain weight, I'm trying to gain size. I'm not eating too much - just enough. I am seeing progress at the gym and having so much fun working out.
So, goals? I'm at a point where I'm liking my progress, liking my diet, and liking my workouts. Besides the ultimate goal of slowly gaining inches, am I required to have a goal or am I okay being content? 🤔
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2061 kcal
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Fat: 57.89g | Prot: 172.85g | Carbs: 219.81g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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1988 kcal
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Exercise:
Housework - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Showering - 15 minutes. more...
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steady weight
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 Comments
Oh yeah I realized Today that i can lift 10 lb dumbbells like they are pop tarts 😰
22 Feb 19 by member: rosio19
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If you're happy you're happy. Sounds good.
22 Feb 19 by member: -Diablo
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BTW, my workout partner hadn't seen me since before I got sick. He said you look lean as hell now. I guess laying in bed for 5 days is better than calisthenics and weightlifting put together. Huh. 😋
22 Feb 19 by member: -Diablo
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I saw your last pic, u look big again right?
22 Feb 19 by member: rosio19
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Muscle memory is definitely a thing, my legs feel the burn and the muscles immediately popped out 😏
22 Feb 19 by member: rosio19
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Yeah, feel big and lean now that I'm back to the ole routine.
22 Feb 19 by member: -Diablo
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Nice! I’m dealing with soreness right now 😪 I know my body will get used to it, but I’m soooo sored 😭
22 Feb 19 by member: rosio19
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LOL - content is great! Who seems to think you must have goals?
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I think you're right. Stupid breaks help but are hard for me lol
22 Feb 19 by member: -Diablo
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22 Feb 19 by member: rosio19
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But yes I’m trying to hit my protein goal
22 Feb 19 by member: rosio19
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I didn't feel like eating and I still got in 3k lol. We differ there. Natural born fattie over here haha. Pros and cons to that. Dropped about 2 pounds while sick. Definitely looks like I did. Looking lean.
22 Feb 19 by member: -Diablo
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It was all water Diablo, don’t sweat it 😥
22 Feb 19 by member: rosio19
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Have you watched the Paleo Way on Netflix. Dont worry about calories just eat protein and low carb veggies, and lots of good healthy fat: grass fed, healthy fats such as coconut oil, olive oil, grass fed butter. As much as you want to feel satisfied. This diet will get you the muscle you want and you wont feel week and tired at all. 800 cal. a day is not healthy if you are trying to gain muscle. Not healthy for anyone.
23 Feb 19 by member: Rubyring1
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Avoid Netflix if you want accurate nutrition advice.
23 Feb 19 by member: -Diablo
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Yes, Chris, stop eating 800 calories per day 🤦♀️☠😝
23 Feb 19 by member: Keilin_4
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chrisw77's Weight History
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