Weigh In record (no journal entry) for 26 February 2019
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103 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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896 kcal
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Fat: 40.28g | Prot: 69.16g | Carbs: 58.02g.
Breakfast: Egg (Whole), Corale Baked Beans in Tomato Sauce, Salted Butter-Margarine Blend Tub, Burgen Rye Bread. Lunch: Salted Butter-Margarine Blend Tub, Toasted Mixed Grain Bread, Coles Organic Black Chia Seeds, Woolworths Select Californian Walnuts, Blueberries, Yoplait Forme Zero French Vanilla, Hard-Boiled Egg. Dinner: Edgell Baby Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), K-Roo Kangaroo Steak. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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