tanyagross1's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

111.0 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1593 kcal

Fat: 55.48g | Prot: 118.71g | Carbs: 160.64g. Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Friendly Farms Light Nonfat Yogurt - Strawberry, Musselman's Natural Unsweetened Apple Sauce. Dinner: Turkey Wing (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Wing (Skin Eaten), Turkey Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage. more...

2772 kcal

Exercise: nrg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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tanyagross1's Journal, 02 Mar 19

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