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You've waited long enough... more to come of actual progress pics soon.
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2469 kcal
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Fat: 55.33g | Prot: 167.88g | Carbs: 342.62g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2484 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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 Comments
What Deodorant are you using?
Oh sorry 😐 that’s your phone 📱.....my mistake 🤪
04 Mar 19 by member: srossca
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That was a laugh out loud moment! I truly believe you're 100% silly with no artificial sweeteners or corn syrup.
04 Mar 19 by member: Erquiaga
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04 Mar 19 by member: g_ortegam
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You deserve the compliments. It's a two way street. You give, so why shouldn't you receive?💚
04 Mar 19 by member: Erquiaga
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Looking great Chris! I can see the work you put in here.
04 Mar 19 by member: anaserk
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Wow... if I were 40 years younger... LOL. Very nice!
04 Mar 19 by member: FullaBella
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04 Mar 19 by member: maggie64
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LOL ... well, I do have the metabolism of 103 year old or something, remember? That reminds me of a couple of years ago when I said "I'm the speed limit" and a younger person said, "Oh, my, you don't look 75!" ((for you young folk, at one time the Texas speed limit was 55)). I guess I was just doing 'realistic math' which could also be considered 'stereotyping math' ... I guessed you in late 30's, early 40's so I was trying to be young enough to be in the running, LOL.
04 Mar 19 by member: FullaBella
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Ur not a skinny twig anymore Chris, you look great !
04 Mar 19 by member: rosio19
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The hard work is paying off! Great job!
04 Mar 19 by member: TomLong
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Definite progress, PeeWee! :)
04 Mar 19 by member: LZenn
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You don't look like Richard Pryor!!! Well at least not in the chest/abs...he was a bit "squishier"....
04 Mar 19 by member: katies71
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Chris you work hard and deserve all the compliments. 👍
04 Mar 19 by member: Becc@
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Dang!! You look pumped up, chris!
04 Mar 19 by member: jengetfit123
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05 Mar 19 by member: Scalewatcher3
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chrisw77's Weight History
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